by Lisa Whitman | Mar 12, 2020 | Uncategorized
With all the hype in the news about corona virus, fear seems to be running rampant. But remember that your mindset, bolstering your immune system, and being prepared will be your best defense for staying healthy. Living in a constant state of anxiety and fear is not...
by Lisa Whitman | Jan 17, 2020 | Uncategorized
Research at Greater Good Science Center at UC Berkeley shows that people who take time for self-care to recharge and restore are more creative, happier, and successful. Self-care has existed for a long time. Ancient Greeks and Romans saw it as a way to make people...
